In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

I'd popped in before the school run to pick up groceries for my family. As I approached my car, a male voice behind me said: ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

I lost my virginity when I didn't want to because I chose 'sexual compliance' over self-advocacy. Here's what I've ...

An estimated one in ten men experience depression during the year after the birth of their child but they are almost ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

As a child, Grace endured emotional and environmental abuse, which cultivated a deep-seated sense of shame, guilt, and low self-esteem. The constant barrage of negative messages convinced her that she ...

It's the ultimate parenting taboo. But as humans we're fundamentally predisposed to lean towards people whose behaviour we ...

Officer Brian Sicknick’s death after Jan. 6 was tragedy heaped on calumny. Now Trump has defiled his memory by freeing his ...

Mom's guilt is a heavy burden to carry. By letting go of perfection, identifying our priorities, practising self-compassion, ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

There are certain questions you should always be wary of receiving, especially from people you're supposed to trust.