Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...

Deep squats improve strength, explosiveness, and muscle growth compared to half squats. Mobility issues can prevent deep squats, but warmups help achieve better depth. Squat University’s five-minute ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...