I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

With this victory, Bindyarani now holds all three national records -- snatch, clean and jerk, and total lift -- in women's ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Chhattisgarh athletes excel at the 38th National Games in Uttarakhand, winning four gold and three bronze medals. Highlights ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The weightlifting action at the 38th National Games kicked off in spectacular fashion, with Chhattisgarh emerging as a force to be reckoned with on Day 1. The state claimed two gold medals, but it was ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Robert F. Kennedy Jr., Tulsi Gabbard and Kash Patel are each set to appear before lawmakers during a pivotal day of confirmation hearings Thursday.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Lights from both aircraft are seen flashing as they continue to fly towards each other, before crashing in mid-air. A ...