I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Chhattisgarh athletes excel at the 38th National Games in Uttarakhand, winning four gold and three bronze medals. Highlights ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The UGA chapter of Girl Gains, founded in 2020, is part of a national organization present on nearly 100 college campuses ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

The weightlifting action at the 38th National Games kicked off in spectacular fashion, with Chhattisgarh emerging as a force to be reckoned with on Day 1. The state claimed two gold medals, but it was ...