Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.

‘I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman’ - Christopher Pledger for The Telegraph ...

Nita Ambani shared how she remains fit at 60 in a new video ... especially in your 50s and 60s. “After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates as ...

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.

Using their own training plans, Australian-based fitness trainers Sharny and Julius ... The Kiesers had decided to gain 60 lbs. after they had already packed on a few pounds while caring for ...

In June, a 60-year-old woman from eastern China became the envy of many thanks to a toned body and youthful looks, which she had maintained over 22 years of disciplined fitness training.