How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Stress can trigger fixed thinking and fear-driven reactions that accelerate employee burnout. Learn how to shift to a growth ...

If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...

Experts offer their advice on what might be hindering your progress. Productivity myths can stand in the way of personal and ...

What is Growth Mindset? The concept of growth mindset came from Dr. Carol Dweck, a Stanford psychologist, and it essentially proposes that intelligence and abilities can grow with effort and ...

Many students dislike subjects like maths and science due to teaching methods that create pressure and anxiety. Research ...

Growth Mindset: Belief Isn’t Behavior Carol S. Dweck’s concept of the “growth mindset” has similarly become a fixture in educational discourse since the publication of Mindset: The New Psychology of ...

I hiked the Appalachian Trail last week. I hasten to add, for those who remember a certain former governor of South Carolina, that this is not a euphemism. My brother and I really were hiking the ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...