Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A leaping robot could have application in search and rescue, construction, even forest monitoring. But how do you design a robot to stick a landing on a branch or pipe? Biologists worked with robot ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Men's Open Bodybuilding star Michal Krizo built a massive chest with an intense workout in prep for the 2025 Pittsburgh Pro ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

The incline dumbbell press focuses more on the upper part of the pectoral muscles compared to flat presses. Set an adjustable bench to a 30- to 45-degree angle, hold dumbbells in each hand above ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that your ...

Hold a dumbbell or kettlebell with straight arms ... Start by lying on your back with your knees bent and feet flat on the floor. Lift your shoulders off the ground, engage your core, and bring ...