Is your skin feeling rough, dry, or showing signs of ageing? While skincare products can help, the secret to healthier, more ...

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

Maple syrup can be applied externally for the improved health of the skin. When appropriately combined with raw honey, oats, or yoghurt, it acts as a natural mask tha ...

Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the ...

A Gallup Poll showed that 49 percent of U.S. adults reported feeling stressed frequently, an increase from 33 percent in 2003 ...

Different flavonoids protect against specific types of cancers. Anthocyanins reduce the risk of lung cancer. Flavanols reduce ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Dark chocolate also contains powerful antioxidants like polyphenols, flavanols, and catechins, which help combat free radicals and reduce oxidative stress. Good for the heart (Pic courtesy ...