Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...
Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...
Want more tried and tested recommendations from the Editors’ of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Especially now with the weather warming up, ...
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