From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Beekeeping is emerging as a profitable and eco-friendly enterprise in Pakistan, and institutions like Muhammad Nawaz ...

About half of us are deficient in magnesium. Luckily, you can give your diet a quick and easy magnesium boost by eating this ...

This vegetable is packed with magnesium, calcium, and vitamin C, and it may even help prevent cancer. A dietitian shares ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

15 GREAT THOUGHTS BY CHANAKYA 1 Learn from the mistakes of others you cant live long enough to make them all yourselves Chanakya 2A person should not be too honest Straight trees are cut first and ...

It’s one of the healthiest if you choose your cuts and cooking methods wisely. The experts reveal which are the best for you ...

Trying to lose weight This might give you some solace New research shows that cardamom powder can help jumpstart weight loss decrease body fat and improve unhealthy cholesterol levels naturally While ...