Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Ageing is inevitable, but how you age is very much in your hands or rather, on your plate. While serums, creams, and cosmetic ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

in discovering the foods containing magnesium that will help you feel rested ... The seeds are also rich in antioxidants and zinc, making them a great all-around snack for immune health.

but they also contain zinc, which supports the transport of magnesium within cells. Eating them with foods rich in vitamin D or B6 boosts overall absorption, making this seed a double win for ...

Bone health: Taking high doses of calcium supplements could be detrimental to your kidney and heart's health.

Some supplements may contain fillers ... that taking them with food helped alleviate any discomfort. Overall, we highly recommend the Live Conscious Magwell Magnesium Zinc & Vitamin D3 supplement ...