Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Milk is a staple in the human diet, providing a wealth of essential nutrients for the body. Beyond its nutritional value, milk is a highly versatile ingredient in the kitchen, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...