Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

The modern quest for youthful skin is more prominent than ever, and people are increasingly turning to unconventional beauty ...

Coffee lovers might not know that many creamers don't actually have any cream. Some creamers are made from vegan ingredients, while others have many additives.

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay safe while using protein powder.

See 47 discontinued Trader Joe’s vegan products fans still miss—from meatless meatballs to soy ice cream—and why these ...

Soy ingredients can be found in many packaged foods, and your favorite Halloween candy is probably on the list. Whether you ...

We all love going to an ice cream shop to get a taste of our favorite flavors, but there are some warning signs that might ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...