Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

You might be surprised as to just how many foods MSG is used in. From chips to noodles and sauces, if you want to avoid MSG it is important to check the ingredient's label on your food.

"Base Ramen," developed by Base Food Inc., headquartered in Tokyo, contains 33 different nutrients and is priced at 442 yen ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Starting in 2026, restaurant chains in California will be required to list major food allergens on their menus in a first-of-its-kind law.

The modern quest for youthful skin is more prominent than ever, and people are increasingly turning to unconventional beauty ...

WWF is calling on UK food companies to enhance visibility and traceability for deforestation and land conversion-free sourcing.

Coffee is a popular beverage, but the level of nutrition depends on the type. Discover the healthiest types of coffee, as ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...