Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

They shared seven foods to avoid for menopause belly fat, nutritious foods to eat instead and practical ... which alone can make it hard to lose weight, explains Michelle Routhenstein, MS, RD ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.