Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...