You also need to make adjustments in your diet to lose weight in a healthy and sustainable way. It refers to the excess fat ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

Belly fat is difficult to lose but the right diet routine can help you. Isn't it amazing how a simple drink can help you lose weight? A nutritionist recommends this simple drink in the mornings.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.