A former Premier League striker has opened up on how he was forced to change his life after he was warned he was facing death ...

Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Beyond that, glucose also provides energy for exercise,” she notes. “That said, ‘sugar’ is present in every single food that has carbohydrates, but that doesn’t mean all those foods are healthy.” For ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

As we continue to observe Diabetes Awareness Month, we’re going to look closer at some direct issues that affect people with diabetes, prediabetes, and other metabolic disorders. One of the ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

“Consuming protein in your meals slows down the absorption of sugar, helping to maintain energy and reduce blood sugar spikes ...