Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Dairy products, leafy greens, fortified cereals, and fish like sardines. For those who avoid dairy, fortified almond or soy ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...