Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Dairy products, leafy greens, fortified cereals, and fish like sardines. For those who avoid dairy, fortified almond or soy ...