From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

(MENAFN- Quintile Reports) The Global Jet Lag Treatment Market was valued at $501.12 million in 2024 and is projected to grow to $798.21 million by 2034 , with a CAGR of 5.12% during the forecast ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical symptoms ...

👉 Read more: Alexandra Eala shares reality of travel, difficulty of securing visas with Philippine passport All that travel means jet lag is always just around the corner. A temporary sleep ...

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

Jet lag is a problem many travellers face after a long-haul flight. A large portion of the population can be knocked down by lethargy or be wide awake at 3am - both varied but common symptoms of ...

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

A NEW study has found why jet lag may feel worse on the way home to Ireland, compared to when departing. Scientists have determined that the reason for this is that jet lag is more severe when ...