Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless ...

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

When the jet lag hits 😅 ...

Five best ways to beat jet lag. 1. Begin using a jet lag app (Timeshifter or Jet Lag Rooster) in the days before and after a flight. 2. Use a natural sleep remedy, a sleep mask and ear plugs to ...

The older I get, the harder it is to shake off jet lag. It used to last a day or two. Now it seems to linger for a week. Medical experts say jet lag affects a traveller more if they are travelling ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Relatives gathered outside the Dominican Republic ...

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Politicians, athletes and a fashion designer were among those enjoying live music at the Jet Set club in Santo Domingo when disaster struck early on Tuesday. Officials have said it’s too soon to ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...