Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

Taran Armstrong (@armstrongtaran) and Sasha Joseph (@funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...