Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

"We're investing millions into renovations to make your gym even better," the statement said. "We'll have new equipment, relax and recovery areas, expanded free weights, updated locker rooms ...