With the success and growth of the Move Weight brand, Hamzeh Kassab is taking fitness to the next level in 2025 and beyond.

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... The range of motion is awesome, and it combines the power of using free weights with the smoothness of a Smith machine.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Nike Free X Metcon 2: in the gym Slipping into the Nike Free X Metcon ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.

In today's quest for effective weight loss solutions, every new supplement claims to be a breakthrough. One name that' ...

Meditation is a super chill exercise you can do anywhere without special equipment or gym memberships. It's awesome for your ...

This model comes with 30 days of iFIT for free, where trainers ... dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

Instead of BMI, Dr Jones said he preferred to use "simpler" methods with his patients - namely, the waist-to-hip (WHR) ratio ...