Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...

“What’s more, depending on who owns the data and what their intentions are, the leak could pose national security risks as well since some of the exposed data could be attributed to government ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Jujutsu Infinite's latest update featured the new Fuga quest, where you must complete a series of tasks to get your hands on the new skill. The newly updated skill performs better and deals a ton ...

As stated, the update mainly focuses on the revamped Fuga skill. However, there are tons of other changes that you should be aware of. Below is the complete changelog. You must complete the Frost ...