In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...