President of Ukraine, Volodymyr Zelensky, addresses the European Parliament to mark 1,000 days since the start of the war in ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your overall weight management? Science says that insufficient restful sleep can result in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...