President of Ukraine, Volodymyr Zelensky, addresses the European Parliament to mark 1,000 days since the start of the war in ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...