Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches
In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.
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Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...
Science News1d
Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity
Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Simple ingredient could get rid of your migraines – and doctor approves
There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...
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ICC announces 2025 Champions Trophy trophy tour
A pride of lions had surrounded a buffalo in the Ruaha National Park in Tanzania and the battle seemed decided. But then the ...
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11 Ways to Lose Belly Fat
According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat ...
Hydrating cheap drink gets rid of sugar and toxins in your body and helps burn fat
According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...
7 Foods to Avoid for Menopause Belly Fat
Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...