The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Read on for some ideas, and for more ways to eat better ... Smoothie Recipe for Weight Loss Nonfat cottage cheese is high in protein and low in calories and fat, with just 13 calories per 2-tablespoon ...

I have eaten a lot of ice cream in my life — so much, in fact, that I have always struggled to pick a favorite flavor. But that all changed a couple of weeks ago when a set of holiday flavors ...

Figs and wasps share a unique mutualistic relationship, where wasps pollinate figs while laying their eggs inside the fruit. Ficin, an enzyme in figs, breaks down wasp bodies if they die inside ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other health issues. Eating fruit can be a great way to get your daily ...

But researchers say consuming a certain fatty fruit could make all the difference without bulking up your waistline. That's according to findings from a study that found eating an avocado every ...

The made- ahead spiced fruit is delicious served atop tapioca pudding or yogurt, but my favorite is on a generous scoop of ice cream. Serve a crisp cookie with each serving, such as a butter ...

Making a habit of eating fruit when a craving for something sweet hits instead could save your life. A wealth of scientific studies back up all of these claims. Scientific research shows that many ...