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"If you’re considering drinking raw cow's milk, please do not," advises Palumbo. "It is just too risky." It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars ...

Lastly, due to their high sodium levels, electrolyte drinks like Gatorade might not be a good option if you’re someone who has, or is at risk of having, high blood pressure, says Lvova.

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It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.