Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

When people say you should exercise to lose weight, they say it because exercising helps you burn the excesses fat on your ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.

Janet Jackson displayed her slimmed-down physique in gorgeous new photos after undergoing a weight loss transformation. The ...

As Eating Disorder Awareness Week draws to a close, The Leeds Tab spoke to university professors about how students can promote a better culture on campus around food and body image.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

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