Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...
CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...
Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...
As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...
A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
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