Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

We might all know the route to weight loss - eating less and moving more is hardly rocket science - but the key to getting it ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...