In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Ajith’s releases are always treated like festivals by his massive fan base. With 'Good Bad Ugly,' fans are gearing up for grand FDFS celebrations filled with excitement, cutouts, and cheers. The ...

But what if this notion that a good photographer can take a great photo anywhere is making some of us (myself included) lazy? Here me out... I see plenty of beginners and enthusiast photographers ...

Defense Secretary Gilberto Teodoro Jr. said the arrival of the Philippine Navy's newest ship is a critical step toward developing a self-reliant and credible defense posture. (Photo courtesy of ...

Maintaining good posture is critical for your health and well-being. Poor posture can cause discomfort, pain, and even long-term health problems. Including certain back exercises in your routine ...

Improving posture is crucial for a healthy spine and a reduced risk of back pain. Wall exercises help you achieve better posture by providing support and alignment cues. They can easily be ...

Sheinbaum told reporters that Mexico "escaped additional tariffs" because of her "good relationship" with the Trump administration. "I think this all has to do with the good relations which we ...

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