One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

This stretch feels especially good after I've been belaying someone, and having to look up for 20 minutes straight. ... I love to end my upper-body stretching session with Child's Pose; ...

6 tension-relieving upper-body stretches. 1. Cat cow: Get ready to feel good all over with a classic upper-body tension-reliever. Set yourself up on all fours, and place a towel under your knees ...

Has your back ever itched like crazy in a place that you couldn't reach?

The Best Upper Body Stretches for Outdoor Athletes. Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options.

Arm circles are a dynamic stretching exercise to warm up the upper-body muscles before doing any type of workout or if you’ve ...

Upper body tension is painful, but unfortunately, inevitable. These neck and shoulder dynamic stretches are here to help. founder of The Ness in New York City Dong starts the workout with a two ...

There's good news: You can find relief right at home with feel-good stretches that will fight off upper-back tension whenever it pops up. Related Stories Your 30-Day Abs Challenge PDF ...

Adding upper-body strength exercises, such as weightlifting or pushups, to your workout routine feels amazing — that is, until the epic soreness kicks in and you wince reaching for your coffee ...