When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The hottest property in Australian athletics, Gout Gout has agreed to run in the nation’s richest foot race, a decision expected to create unseen hype for the event in its 143rd year.

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Australian teen sprinting sensation Gout Gout has a remarkable message for US Olympic gold medallist Noah Lyles on the ...

Australian teen sprint sensation Gout Gout went head to head with Olympic champion Noah Lyles on the track and in the podcast studio ...

High uric acid levels can cause painful conditions like gout and kidney issues. Ayurveda provides simple and effective ways to manage uric acid levels ...

Should you also watch what's on your plate? A healthy diet -- lots of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF ... loaf and the ingredients list may shock you.