After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Spices like cayenne pepper, turmeric, ginger, cinnamon, and black pepper can aid in weight loss by boosting metabolism, ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Real Life Weight Loss Story ... Gen swears by unsweetened, fat-free Greek yogurt as a staple in her diet. Packed with around 17 grams of protein per serving, it can be used in smoothies, parfaits, or ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Trying to lose weight but still gaining kilos? You might be making some common mistakes without even realizing it! This World Obesity Day 2025, we’ve listed five weight loss habits that could be ...

When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...