After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

Losing weight is challenging for everyone. Especially for those who are unable to diet. You must have often seen that health ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Drinking ice-cold water or consuming chilled foods to burn calories? Let's find out if ice hack for weight loss is effective ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

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Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...