A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The DASH diet is mainly composed of vegetables ... CDN (who is a national spokesperson for the Academy of Nutrition and ...

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The diet’s full name is “Mediterranean-Dash Intervention ... of food groups, but most importantly, because there is significant evidence it works.” As well as following the list, McManamon ...

But exercise aside, there are also plenty of foods you could ... Expert shares what Diet Coke does to your body just one hour after drinking a can The expert explained: "Raising your serotonin levels ...

For those keen to try their hand at Royal cooking, Tom suggests stocking up on the following ingredients for four ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

One option is to learn the principles of the DASH diet and build your meal choices and menus around the foods included. That's the approach used in a study for people with gout living in Baltimore, ...

Applebee's has officially entered the value meal war with an unbeatable deal that rivals many of the promotions currently ...