Millennial PR boss Grace Garrick, who runs the agency MVMNT, has a gaggle of Gen Z employees who she says are often hanging ...

J.Lindeberg ambassador Viktor Hovland arrived at the Masters looking cool and collected in a scenic J.Lindeberg sweater-and-short getup ahead of his start at Augusta National and his attempt at ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too. Whether ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

But when choosing a weighted vest, a couple of choices need to be made - do you want one that's adjustable? With pockets? One that you can use for Pilates or just walking workouts? As woman&home's ...

Thankfully, I still benefitted even while walking in a weight vest. It takes much longer than a week to build noticeable differences in strength and fitness metrics, but I could feel my legs and ...