The Red Oak Community Fire Department organized a fire training exercise on Saturday, allowing firefighters to gain some first-hand experience.

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

While it is true that there was a low voter turnout across the state, most voters appeared to have voted for the APC.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...