The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

While it is true that there was a low voter turnout across the state, most voters appeared to have voted for the APC.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...