Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

France's "Champagne" task force focuses on advanced combat tactics, trench warfare and coordination with artillery and tanks.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Though Strahan wasn't in strict adherence to the U.S. Flag Code, he presented himself as a respectful American citizen in ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.