What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

AIIMS-trained gastroenterologist Dr Sethi recommends adding 8 vegetables into your daily diet to enhance gut health and overall wellbeing.

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver ...

Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.

I used to think eating was just another task squeezed between classes, work, the gym, or mindless scrolling. Most times, I’d ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

Brown rice is another excellent choice for your high-protein bowl. It contains whole grains, making it higher in protein, ...