Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

What if longevity lies not in whats on your plate, but in how you eat it? Longevity expert Dr. Suzanne Ferree believes the secret to better health and a longer life begins with “meal sequencing” — ...

AIIMS-trained gastroenterologist Dr Sethi recommends adding 8 vegetables into your daily diet to enhance gut health and overall wellbeing.

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

The primatologist beloved by environmental-minded celebrities such as Leonardo DiCaprio, Prince Harry, and Meghan Markle died ...

Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

Is squid healthy? While squid is high in cholesterol, it’s also high in protein, vitamin B12, zinc, and other nutrients. Here are the benefits and risks of squid.

Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...