The Cavs have three players on their injury report, and the hosts discuss the severity of the injuries and potential return ...

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Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

I moved my barbell like a dangerous woman." The more I worked with my coach, and the more I strength trained, I realized: Resistance training was just that—my form of true resistance.

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

At some point, you might want to add a pair of dumbbells to work in a strength training regimen. Start with lighter to moderate weights that you feel comfortable with and can lift with good form.

Whether you're new to working out or a seasoned trainer, strength ... This workout is a slow burn, so Joi has a cooldown to give your muscles much needed TLC. You'll start with a stretch that ...

You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the ...

Growing up, I was extremely active. I played basketball through high school, and once I got to college, I worked on and off with personal trainers and loved attending workout classes ...