Use a massage ball (or tennis ball) to work on tension points Since your ability or lack thereof to twist like a pretzel may make digging into the key muscles in your shoulders and upper back ...

Do not use the massage chair if you have injuries (ribs, feet, hands, head, shoulders, back, etc.). Do not attempt to use the chair or relax pod if you have a fear of enclosed spaces. Relax and ...

Faced with the testimony of a woman who said she remembers exactly how her neck and shoulder massage turned into something ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Think about the relief you feel when someone massages your neck or head—it instantly helps you melt away tension and pain.

In a world where back pain ... the crown of your head toward the floor (Cat pose). Repeat this fluid movement 10 to 15 times, syncing your breath with each motion. Unlike a massage, which ...

Maybe you’ll take things slow with low intensity and the ball head for an overall massage. Imagine how great that’ll feel on your shoulders ... a consistently achy back or hip, regular use ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Recovery tools like massage guns and foam rollers offer ... even in tricky areas like your back, upper shoulders, and glutes. While all of Therabody’s Theragun models have the handle, we ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

depending on whether you want to focus the massage on your hips or your shoulders. There's also a separate pillow, made of comfy foam, to rest under your head. This has an 'aromatherapy tab' that ...