So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Back pain, whether in the ... This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

"I came out a different person." Beryl Belliot, a U.S. Marine Corps veteran in Kentwood, struggled with anxiety, traumatic ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Primary exercise headaches are usually described as throbbing, affect both sides of the head, and occur after strenuous exercise, per the Mayo Clinic. These headache can last between 5 minutes and ...